Saturday 051912
Workout of the Day
AMRAP 12 minutes:
7- Push press
14- Box Jump
7- Pullup
Friday 051812
Workout of the Day
For time:
Run 400m w/ kettlebell
25 Kettlebell Swings, 55/35lbs.
25 Thrusters, 95/65lbs.
25 Kettlebell Swings, 55/35lbs.
25 Walking Lunges (per leg), 95/65lbs.
Run 400m w/kettlebell
Today’s Link- A General Philosophy for the Development of Weightlifters
Happy Birthday Britt!!
Thursday 051612
Workout of the Day
For time:
10-9-8-7-6-5-4-3-2-1 reps:
135/95lbs. Squat clean
Hand-release pushups
Today’s Link- Are You Building Strength or Testing It?
Wednesday 051612
Workout of the Day
For time:
25 Burpees
then…
3 rounds:
7- Deadlifts, 315/225/155
14- T2B
then…
25 Burpees
Today’s Link- The Effects of Stress on Exercise
Tuesday 051412
Workout of the Day
A) Bench press 5-5-5-5-5
B) Row 1000m x 3
Rest 3 minutes in between each row
